You Don't Know Beans!

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Author: News Canada

(NC)-Looking for reasons to get your family to eat more legumes? It turns out that the skin on beans is not just an important source of fibre, it's rich in powerful nutrient compounds that may help prevent chronic diseases like cancer and heart disease. So haul out the old saucepan and start experimenting. From navy through to pinto, black and kidney, beans not only taste good, their benefits will be music to your ears!

Black Bart's Souper Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

• 1 can black or black turtle beans, drained and rinsed (19 oz/540 mL)
• 1 1/2 cups chicken broth (375 mL)
• 3/4 cup chunky salsa (180 mL)
• 1/2 cup corn niblets (125 mL)
• Dash of hot sauce (optional)
• Squirts of fresh lime juice (optional)
• 1 cup shredded Canadian Cheddar, Colby or (250 mL)
• Monterey Jack cheese
• 1/8 cup finely chopped green onions (30 mL)

Combine first 5 ingredients in saucepan and heat thoroughly. Spoon into 4 bowls. Add lime juice. Combine shredded cheese and green onions. Portion on top of each serving.

About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

This article was posted on May 10, 2003