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Page Title: Weight Loss
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Weight Loss #fdSch form {margin:0px}#fdSch #tp {background:url(http://z.about.com/i/ch/food/nvS.gif) no-repeat;margin:0px;padding:6px 0px 5px 25px;color:#666;font-size:14px;font-weight:bold}#fdSch #bt {background:#F8F8F8 none;padding:8px 0px;border:#E1E1E1 1px solid;text-align:center}#fdSch #bt input {margin-bottom:5px}#fdSch #bt #rpSB {width:100px;border:#236EB5 1px solid}#fdSch #bt a {text-decoration:none;font-size:11px}#nv #m9 .sub a {background:url(http://z.about.com/f/bt/no.gif) 1px 5px no-repeat}#bcr a,#bcr a.hm,#bcrP a.hm,#bcr a.ch,#bcrP a.ch,#bcr a.pg,#bcrP a.pg{font-weight:bold;background:none;padding:0px 2px 0px 2px;}blockquote.yes{background-color:#EEE;width:350px;padding:10px;font-family:courier new;border:#CCC 2px solid}blockquote.no{width:350px;padding:10px}#frGt{border:none;width:445px}div.blHE{padding-top:17px}div.blDE{padding-top:17px}#pg{background-color:#FFF}img.cp{height:24px;width:104px}img.ilCp{height:24px;width:104px}.obM a.av:visited{background:url(http://z.about.com/f/bt/vg.gif) -1px 5px no-repeat}#SC .CC{width:230px}#GP .CC{width:356px}#adT p{text-align:center;background-color:#FFF;border:none}#adF {border:none}#adF p{text-align:center;background-color:#FFF;border:none}#adB p {text-align:center;background-color:#FFF;border:none}#f1{width:78px}#iTb #fTb{padding:0 0 0 0}.obH {float:right;clear:right;width:150px;margin:15px 0 0 0;padding:0;background:#FFF;font-size:11px;color:#666}.obH h5 {color:#000;font-weight:normal;font-size:1.2em;margin:0px;padding:6px 3px 4px 24px;background:url(http://z.about.com/f/dc/obT.gif) no-repeat}.obH p {margin:0;padding:0 0 5px 0;border:#F0F0DD 1px solid}.obH a,.obH a:visited {display:block;color:#236EB5;text-decoration:none;background:url(http://z.about.com/f/bt/pa.gif) no-repeat;background-position:0 5px;margin:0 0 0 3px;padding:2px 2px 0 12px}.obH a.nb,.obH a.nb:visited {display:inline;background:none;margin:0;padding:0 0 0 4px}.obH .t {text-decoration:underline}.obH .d {color:#000}#site2{display:block;font-weight:bold;font-size:1.8em;color:#236EB5;text-decoration:none;margin:3px 0;padding:0}#cpy a:link,#cpy a:visited,#cpy a:hover,#cpy a:active{color:#686868}#cpy{border-top:1px #D3D3BE solid;font-size:.9em;margin:15px 0 0 10px;padding-top:5px;color:#686868}.obSB a{display:block;padding:2px 2px 0 12px;color:#236EB5;font-size:.9em;margin:0 0 0 3px;background:url(http://z.about.com/f/bt/pa.gif) 0 5px no-repeat}.obSB a.nl{display:inline;background:none;padding:0;margin:0;font-size:1.0em}.obSB h5{margin:0}#dspU{text-align:center}#c4{padding:24px 0 0 0;width:170px}#obTc4{display:none;width:170px;margin:0;padding:0;height:90px;background:url(http://z.about.com/f/dc/bg1.gif) repeat}#obc3S0,#obc4S0,#obc4S1{display:none}#rlTb2{padding-left:10px}#nvS{background:url(http://z.about.com/f/dc/nvS2.gif) no-repeat;padding:4px 0px 5px 5px}#nvH{margin:0px;padding:5px 5px 5px 16px;background:#EFEDE4 url(http://z.about.com/f/bt/ne.gif) 3px 10px no-repeat;border-bottom:#E1E1E1 1px solid}#nvH a{font-weight:bold;color:#236EB5;text-decoration:none}#site{font-size:1.8em}  You are here:About>Health & Fitness>Weight Loss Health & Fitness Weight LossEssentialsSouth Beach Diet 101100 Weight Loss Tips15 Facts for NewbiesTop 10 Ways to Control PortionsToday's Quick TipArticles & ResourcesAll About DietsSouth Beach DietSouth Beach Diet 101South Beach Diet Q&ASouth Beach Diet RecipesHow to Lose WeightHealthy EatingExerciseObesity & HealthTips & ToolsChildren & TeensSurgeryBuyer's GuideBefore You BuyTop PicksThe Top Gifts for Weight Loss BeginnersThe Top Books for Weight Loss BeginnersProduct ReviewsArticlesForums < NEW ! Help FREE NewsletterSign Up Now for the Weight Loss newsletter! See Online Courses  SearchWeight Loss From Jennifer R. Scott,Your Guide to Weight Loss.FREE Newsletter. Sign Up Now! Easy Changes that Lead to Weight LossGetting ready for back to school and suffering through the dog days of summer can make starting a new diet may seem impossible. But by following through with a few practical, effective changes you can get the ball rolling!Tuesday August 02, 2005 # South Beach Diet Q&AIn this installment of South Beach Diet Q&A, a reader wonders if she can follow the diet without investing a lot of cash or using the book's recipes.Saturday July 30, 2005 # On the Go? Get This!Considering giving the new South Beach Diet Meal Replacement Bars from Kraft a try? Find out what your Guide thought of the cinnamon creme variety with this SBD food review.Thursday July 28, 2005 # You Deserve a Reward!Reward yourself for weight loss success to stay motivated. Just don't make the mistake I'm guilty of tonight ... celebrating a weight loss milestone by ordering a pizza (Gasp!). Next time, I'll choose one of these non-food rewards our community members suggested!Tuesday July 26, 2005 # Today's Quick TipDid you know a study suggested that the more food choices you have, the more you consume? It's called buffet thinking. Learn more with Today's Quick Tip. Monday July 25, 2005 # Top 10 Ways to Practice Portion ControlLearn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions. Friday July 22, 2005 # Cinema Wars: Revenge of the Snacks!Learn why theater popcorn is feared by all well-informed dieters; find out the best way to avoid overeating; get ideas on pepping up air-popped popcorn; and sort out which sweets you can settle for with Cinema Wars: Revenge of the Snacks.Tuesday July 19, 2005 # Variety ... the Spice of Exercise!Stuck in an exercise rut? It's time to spice things up: Variety in your exercise regime is the best way to stay motivated.Monday July 18, 2005 # Say Yes to Yogurt: Dairy Helps Your Diet!If you shy away from the dairy aisle, it's time to welcome low- and non-fat treats back into your life, because dairy may give your diet a boost!Friday July 15, 2005 # Learn How to Count CaloriesIt's not as difficult as you think to calculate your calorie intake. Once you do, you can learn how to lose weight by simply counting calories.Thursday July 14, 2005 # Display Latest Headlines | | | Read Archives powered by Movable TypeImportant disclaimer information about this About site. Most PopularThe South Beach DietSouth Beach Diet 101 ~ Phase 1 ~ Phase OneSouth Beach Diet 101 ~ Phase 1 Foods to Eat ~ Phase OneSouth Beach Diet 101 ~ Phase 1 Forbidden Foods ~ Phase One100 Easy Weight Loss Tips What's HotHow To Begin a Walking ProgramEasy Ways to Lose Weight100 Easy Weight Loss TipsSBD Cinnamon Creme BarSouth Beach Q&A     Topic Index | Email to a Friend Our Story | Be a Guide | Advertising Info | Work at About | Site Map | Icons | HelpUser Agreement | Patent Info. | Privacy Policy | Kids' Privacy Policy©2005 About, Inc. All rights reserved. Most PopularThe South Beach DietSouth Beach Diet 101 ~ Phase 1 ~ Phase OneSouth Beach Diet 101 ~ Phase 1 Foods to Eat ~ Phase OneSouth Beach Diet 101 ~ Phase 1 Forbidden Foods ~ Phase One100 Easy Weight Loss Tips What's HotHow To Begin a Walking ProgramEasy Ways to Lose Weight100 Easy Weight Loss TipsSBD Cinnamon Creme BarSouth Beach Q&A Most Popular Video Bathroom Decoration Ideas Tag Sale Tips Creating a Craft Room Making a Personal Space Be Your Own Contractor HeadlinesEasy Changes that Lead to Weight Loss Getting ready for back to school and suffering through the...South Beach Diet Q&A In this installment of South Beach Diet Q&A, a reader...On the Go? Get This! Considering giving the new South Beach Diet Meal Replacement Bars...You Deserve a Reward! Reward yourself for weight loss success to stay motivated. Just... Related TopicsLow Carb DietsLow Fat CookingNutritionExerciseHealthy Herbs Arcade GamesMah Jong QuestBejewelled2ZumaBingo Jigsaw 365MaxJongg

 

 

 


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