Home Gym Exercises

Burn The Fat Feed The Muscle.
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!

Author: Abdul Martin

Lets analyze the various home gym exercises that ca be performed using your home gym.

For shoulders

Seated Shoulder Press

Shoulder Rotator Cuff Internal Rotation

Rear Deltoid Row

Lateral Shoulder Raise

Reverse Shoulder Shrug

Front Shoulder Raise

Scapular Protraction

Shoulder Extension

Shoulder Shrug

Reverse Fly

Scapular Depression

Lying Front Shoulder Raise

Shoulder Rotator Cuff External Rotation

Leg exercises

Lying Leg Curl

Leg Kickback

Leg Curl

Leg Press

Seated Leg Curl

Ankle Inversion

Leg Extension

Ankle Eversion

Seated Calf Raise

Standing Hip Flexion

Lying Leg Extension

Standing Hip Extension

Seated Hip Adduction

Standing Hip Abduction

Standing Hip Extension w/Knee Flex

Chest exercises

Bench Press

Chest Fly

Resisted Punch

One Arm Seated Fly

Incline Bench Press

Decline Bench Press

Lying Shoulder Pullover

Back Exercises

Lat Pull down

Lying Lat Fly

Seated Lat Row

Scapular Retraction

Lying Lat Pull down

Stiff Arm Pull down

Arm exercises

Triceps Pushdown

Single Arm Pushdown

Lying Triceps Extension

Cross Triceps Extension

Seated Triceps Extension

Standing Wrist Extension

Seated Wrist Extension

Standing Wrist Curl

Standing Biceps Curl

Seated Biceps Curl

Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.

Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.

For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com

This article was posted on September 19, 2005

Want An Early Death? Just Keep Smoking
There was a time when smoking a cigarette was kind of the "chic" and fashionable thing to do in man...

Do Your Emotions Control Your Weight?
There are those who eat because they are hungry. However, there are those who eat because, to them,...

Big Daddy's Fruit Freezer
(NC)—Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that...