Burn The Fat Feed The Muscle. Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Friday Night Fitness Dates Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoyi ...
Your Fitness Success: Just a Phone Call Away Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning busine ...
Movement That Matters: Exercise With a Greater Purpose You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real dange ...
Top 5 Exercise Plateau Breakers Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We ...
Exercise: Why YOU Should Do It Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in al ...
Top 10 Fitness Mistakes Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain mus ...
Muscle-Building Exercises and Growth-Boosters. I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggr ...
Fitness-related Benefits of Massage Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles f ...
Coffee, Caffeine & Fitness One look at a line at the local Starbucks in the morning and you don't need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Associa ...
2004 Prediction … The Next Fitness Trend Millions practice the same New Year's ritual of making the infamous resolution to exercise. And most realize that New Year's good intentions typically don't last more than ...
Your Top Fitness Questions Answered As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I ...
Warning! Lack Of Exercise Could Be Harmful To Your Health You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't impro ...
Finding The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to im ...
Buying Fitness Equipment On eBay: Deals or Duds? With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just abou ...
7 Winter Exercise Tips for Busy People 7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available w ...
The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to im ...
Top Wedding Fitness Questions (and their answers) As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and eas ...
2 Exercises to Avoid If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that gro ...
