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Stretch for Fitness Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting wei ...
An Exercise Routine You Can Do at The Office Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have ...
The Difference Between Aerobic and Anaerobic Exercise There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important ...
Exercise As A Power Source These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly ...
The Profound Fitness Manifesto Part V: Test. Track. Tweak. In the previous installment of The Profound Fitness Manifesto we learned the value of seeing fitness as a Process, instead of a "recipe" or "destination," and we learned th ...
Exploring the Mental Aspect of Fitness I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opport ...
Not Enough Time to Exercise Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, "I'd love to workout but I don't have time." My goal is ...
Exercise the Right Way to Boost Your Energy There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important ...
Lessons on Fitness from Olympic Athletes We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. As I wat ...
Exercise Fact Or Fiction? Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will g ...
How To Benefit From Best Exercise Program So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial ...
Carpal Tunnel Relief - Is Exercise The Solution? Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A ...
Family Fitness Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be a simple task if you find an exercise program that t ...
How to Exercise Efficiently Researchers at Duke University's Pratt School of Engineering and Pennsylvania State University are explaining how "all animals bear the same stamp of physics in their desig ...
Getting the Most Out of Your Home Fitness Equipment Getting the Most Use out of Your Home Fitness Equipment Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either ...
