Big Daddy's Fruit Freezer

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Author: News Canada

(NC)—Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that he'll want to make it every day. Makes one delicious man-size portion.

Ingredients and Preparation

3/4 cup (175 mL) or 175 g container vanilla yogurt

1 cup (250 mL) raspberries, blueberries or strawberries, frozen

1/2 very ripe banana, peeled and frozen

Cut banana (and large strawberries if used) into small pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a rapid on/off technique. Don't puree it too long and dig in before it melts!

Here's what you get from a serving (one recipe) of our Big Daddy's Fruit Freezer based on Health Canada's Recommended Daily Intake (RDI's) for nutrients.

Nutrient % RDI Nutrient % RDI

Vitamin C 188 % Vitamin B6 27 %

Vitamin B12 49 % Magnesium 25 %

Riboflavin 40 % Zinc 20 %

Calcium 32 %/353 mg Folacin 19 %

Phosphorus 27 % Pantothenic Acid 17 %

Per Serving

Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g

- News Canada

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This article was posted on August 09, 2003