Best Recipes: Chicken with Apples

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Author: Petrosyan

Ingredients

• 1½ cups quick-cooking rice
• 2 large onions, thinly sliced
• 250g snow peas, trimmed
• 1 large red cooking apple, cored and coarsely chopped, not peeled
• 2 tbsp curry powder
• 1 tbsp plain flour
• ¼ tspn salt
• 1 cup chicken stock
• 3 tbsp vegetable oil
• 1 cup milk
• 1 tbsp freshly squeezed lemon juice
• ¼ tspn black pepper
• 2 cups diced cooked chicken
• ½ cup unsalted dry-roasted peanuts

1. Cook the rice according to instructions. Transfer to a large bowl, cover with foil, and keep warm.

2. Heat 1 tbsp of the oil in a large frying pan over moderate high heat for 1 minute. Add the onions and sauté, stirring occasionally, for 5 minutes or until they are soft. Add the snow peas and apple and cook, uncovered, stirring now and then, for 2 to 3 minutes or until the apple is golden brown. Add to the rice.

3. Heat the remaining 2 tbsp of oil in the pan for 1 minute. Blend in the curry powder, flour and salt, and cook, stirring, for 2 minutes. Gradually whisk in the stock and milk and cook, stirring constantly, for 3 to 5 minutes or until thickened.

4. Mix in the lemon juice, pepper, chicken and rice mixture. Cook, uncovered, stirring occasionally, for 2 to 3 minutes more - just until steaming hot.

Sprinkle some of the peanuts over each portion.

About The Author Petrosyan writes for http://www.healthfood.blogspot.com where you can find more information about Healthy food, Diet food, Food Safety, Kids food, Best recipes of World's kitchen, Healthy weight loss ...

This article was posted on March 23, 2005